FOR Blake Howes, 2026 has been built on something he craved for years: continuity.

After battling injuries and spending much of his first few seasons working towards a consistent AFL opportunity, the composed defender has cemented his place in Melbourne's backline, with every game strengthening both his confidence and belief.

"It's given me a lot of confidence," Howes said.

"I've been working really closely with the backs coaches. They gave me a lot of confidence throughout the pre-season, and having them believe in me made me believe in myself.

"They've shown trust in me, and I think that's had a great impact on where I'm at now, just being able to play consistently each week."

While the 23-year-old always backed his ability, he admits his self-belief has naturally grown with experience after a challenging start to his AFL journey.

"There were a few ups and downs early on with injuries, and it took a bit of time to get my first game," he said.

"I was sort of in and out of the side over the last few years, but this year it's been really nice to be playing each week."

That consistency hasn't happened by chance.

Howes entered the pre-season determined to lift the intensity he brought to every session, challenging himself to match it with some of Melbourne's most experienced players.

"I wanted to come into every session and put my best foot forward," he said.

"When you're training with the best players, they're always trying to get the best out of themselves, so I wanted to do the same. I think that's held me in good stead."

Already recognised for his intercept marking and composure in defence, Howes also identified another area of growth over summer.

Rather than simply locking down opponents, he wanted to become a greater attacking weapon with the ball in hand.

"I wanted to use my flair and speed a bit more," he said.

"I've probably been more of a lockdown defender over the last couple of years, so getting involved offensively was a big focus. I feel like that's still building."

Learning alongside some of the competition's premier defenders has only accelerated that development.

Howes credits Daniel Turner, Jake Lever and Tom McDonald as invaluable mentors, studying the way they read the play, position themselves and make decisions under pressure.

Although becoming an established AFL footballer has been his focus, he still makes sure to appreciate the journey.

"I try not to forget where I've come from," Howes said.

"I'm very grateful for the position I'm in.

"It's pretty special to be able to run out at the MCG every second week. It's the best job in the world, and I absolutely love it."