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01:04 Mins

Melksham's home workout

Take a look at Jake Melksham's home workout routine.

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Latest Videos
  • 05:26
    Highlights
    Highlights

    RD 7 | All The Goals

    Check out all the goals from our 43 point win to Richmond.

    AFL
  • 01:55
    Highlights
    Highlights

    RD 7 | Jake Lever Highlights

    With 15 intercept possessions, Jake Lever was on fire, check out his extended highlights

    AFL
  • 06:24
    Media Conference
    Media Conference

    RD 7 | Post-Match Media Conference | Simon Goodwin

    Watch Melbourne’s press conference after round seven’s match against Richmond

    AFL
  • 04:05
    Match Day
    Match Day

    RD 7 | Max Gawn | Post-match Interview

    We speak to Max Gawn after Melbourne's 43 point win against Richmond.

    AFL
  • 00:27

    RD7 | Team Song

    Watch the Demons celebrate their round seven win

    AFL
  • 01:35
    Highlights
    Highlights

    RD 7 | Turner turns the tide with three-goal surprise package

    Daniel Turner delivers a stunning performance in just his fourth game of AFL with a trio of majors at a crucial time for the Dees

    AFL
  • 06:27
    Highlights
    Highlights

    RD 7 | Match Highlights

    The Tigers and Demons clash in round seven

    AFL
  • 00:45
    Highlights
    Highlights

    RD 7 | Turner turns up the heat with fiery first goal

    Melbourne's Daniel Turner erupts after nailing his maiden major in the big league

    AFL
  • 00:32
    Highlights
    Highlights

    RD 7 | Van Rooyen chant echoes in opening minute after fast start

    Jacob van Rooyen gets the Melbourne faithful up and about early after snaring the game’s first goal

    AFL
  • 02:17
    Feature
    Feature

    Damien Thomlinson | A Veteran's Story

    Damien Thomlinson spoke to the Melbourne Football Club about his incredible story of resilience ahead of the club's AFL ANZAC Day Eve clash with Richmond.

    AFL

AFLW Video

  • 01:08

    2023 Top Five Goals | Kate Hore

    Catch Kate's top 5 goals from the 2023 AFLW Season.

    AFLW
  • 00:52

    AFLW | Grace Hill Highlights

    Check out our latest signing hailing from GWS, defender Grace Hill.

    AFLW
  • 08:08

    Todd Patterson | Trade and Draft Wrap

    We sit down with our AFLW List Manager Todd Patterson after Trade week and Monday's night National Draft

    AFLW
  • 02:16

    AFLW Draft 2023 | Delany Madigan

    Hear from our Pick No.55 Delany Madigan after being drafted to the Dee's.

    AFLW
  • 02:03

    AFLW Draft 2023 | Jemma Rigoni

    Hear from our Father-Daughter selection Jemma Rigoni after being drafted to the Dee's.

    AFLW
  • 01:41

    AFLW Draft 2023 | Jacinta Hose

    Hear from our Pick No.24 Jacinta Hose after being drafted to the Dee's

    AFLW
  • 01:57

    AFLW Draft 2023 | Alyssia Pissano

    Hear from our Pick No.5 Alyssia Pisano after being drafted to the Dee's.

    AFLW
  • 00:55

    AFLW Draft 2023 | Pick No.55 | Delany Madigan

    With Pick No.55 of the AFLW Draft, Melbourne have selected Delany Madigan.

    AFLW
  • 00:59

    AFLW Draft 2023 | Pick No.29 | Jemma Rigoni

    With Pick No.29 of the AFLW Draft, Melbourne have selected Father Daughter prospect Jemma Rigoni.

    AFLW
  • 00:57

    AFLW Draft 2023 | Pick No.24 | Jacinta Hose

    With Pick No.24 of the AFLW Draft, Melbourne have selected Jacinta Hose.

    AFLW
  • 00:59

    AFLW Draft 2023 | Pick No.12 | Ryleigh Wotherspoon

    With Pick No.12 of the AFLW Draft, Melbourne have selected Ryleigh Wotherspoon.

    AFLW
  • 00:59

    AFLW Draft 2023 | Pick No.5 | Alyssia Pisano Highlights

    With Pick No. 5 of the AFLW Draft Melbourne have selected Alyssia Pisano.

    AFLW
  • 00:59

    AFLW Trade Period | Lily Johnson Highlights

    Check out Lily Johnson's highlights from her time at Port Adelaide and her time in the SANFL.

    AFLW
  • 09:00

    Mick Stinear | 2023 Members’ Forum

    AFLW Senior Coach Mick Stinear spoke to the club’s members at the 2023 Members’ Football Forum.

    AFLW
  • 01:50

    AFLW S8 B&F | Daisy Pearce Trophy | Tyla Hanks & Kate Hore

    Hear from our Season 8 Best & Fairest Winners Tyla Hanks and Kate Hore.

    AFLW
  • 01:05

    AFLW S8 B&F | First Place | Tyla Hanks & Kate Hore

    Congratulations to the dual winners of the inaugural Daisy Pearce Trophy for Season Eight Tyla Hanks & Kate Hore.

    AFLW
  • 00:41

    AFLW S8 B&F | Third Place | Lauren Pearce

    Lauren Pearce receives Third place the 2023 AFLW Season Eight Best and Fairest.

    AFLW
  • 03:36

    AFLW Trade & Draft Preview | Todd Patterson

    Hear from our list manager Todd Patterson on updates to our list going into Trade and Draft.

    AFLW
  • 02:06

    2023 Reflections | Eden Zanker

    We speak to Eden Zanker as she reflects on her season 2023

    AFLW
  • 01:36

    AFLW | SF | Kate Hore post-match

    We hear from our skipper Kate Hore after our 5 point loss to Geelong.

    AFLW

Match Highlights
  • 06:24
    Media Conference
    Media Conference

    RD 7 | Post-Match Media Conference | Simon Goodwin

    Watch Melbourne’s press conference after round seven’s match against Richmond

    AFL
  • 01:35
    Highlights
    Highlights

    RD 7 | Turner turns the tide with three-goal surprise package

    Daniel Turner delivers a stunning performance in just his fourth game of AFL with a trio of majors at a crucial time for the Dees

    AFL
  • 06:27
    Highlights
    Highlights

    RD 7 | Match Highlights

    The Tigers and Demons clash in round seven

    AFL
  • 00:45
    Highlights
    Highlights

    RD 7 | Turner turns up the heat with fiery first goal

    Melbourne's Daniel Turner erupts after nailing his maiden major in the big league

    AFL
  • 00:32
    Highlights
    Highlights

    RD 7 | Van Rooyen chant echoes in opening minute after fast start

    Jacob van Rooyen gets the Melbourne faithful up and about early after snaring the game’s first goal

    AFL
  • 04:09

    RD 5 | Post-Match Media Conference | Simon Goodwin

    Watch Melbourne’s press conference after round five’s match against Brisbane

    AFL
  • 06:15

    RD 5 | Melbourne v Brisbane Highlights

    The Demons and Lions clash in round five.

    AFL
  • 00:24

    RD 5 | Dee blow as Salem Subbed

    Melbourne cops a worrying injury headache in the first term with Christian Salem forced out of the game after hurting his hamstring.

    AFL
  • 00:36

    RD 5 | Gawn-Petracca combo conjures early gold

    Max Gawn and Christian Petracca combine superbly before Alex Neal-Bullen bounces through a beauty

    AFL
  • 05:54

    RD 4 | Media Conference | Simon Goodwin

    Watch Melbourne’s press conference after round four’s match against Adelaide

    AFL
  • 01:01

    RD 4 | May and Lever shut the gate

    Steven May and Jake Lever prove why they’re one of the most feared defensive duos with another formidable display

    AFL
  • 06:28

    RD 4 | Match Highlights

    The Crows and Demons clash in round four

    AFL
  • 00:59

    RD 4 | Fritsch starts firing fast in quick hat-trick

    Bayley Fritsch begins to heat up in the third term with a trio of goals

    AFL
  • 00:42

    RD 4 | Desperate Sparrow Defence Sets Up Goal

    Christian Petracca conjures a terrific snap after a superb effort from teammate Tom Sparrow

    AFL
  • 06:50

    RD 3 | Media Conference | Simon Goodwin

    Watch Melbourne’s press conference after round three’s match against Port Adelaide

    AFL
  • 06:11

    RD 3 | Match Highlights

    The Power and Demons clash in round three

    AFL
  • 00:41

    RD 3 | Windsor wills his way through with first goal to remember

    Caleb Windsor shows pace and class to kick a memorable first career goal

    AFL
  • 00:37

    RD 3 | Dees hit the front after genius tap-on

    Alex Neal-Bullen slots his second goal as Melbourne steals back the lead

    AFL
  • 00:37

    RD 3 | Gawn slots goal to set up blockbuster fourth quarter

    Max Gawn shows his class to bring Melbourne right back at the end of the third term

    AFL
  • 00:37

    RD 3 | Superb Viney delivers in milestone match

    Jack Viney shows his class with a brilliant run and finish in his 200th game

    AFL

Gus & Gawny
  • 45:06

    Gus and Gawny | Reece Conca

    The boys talked to player development manager and runner, Reece Conca

    AFL
  • 45:06

    Gus and Gawny | Jacob van Rooyen

    This week on Gus and Gawny the boys speak to young forward Jacob van Rooyen.

    AFL
  • 42:00

    Gus and Gawny | Trent Rivers

    Gus and Gawny spoke to Melbourne young gun Trent Rivers.

    AFL
  • 50:51

    Gus & Gawny | Titus O'Reily

    Melbourne fan and football comedian Titus O'Reily joins Max Gawn, Angus Brayshaw and the Gus and Gawny podcast.

    AFL
  • 45:05

    Gus & Gawny | Chris Goulding

    Gus & Gawny spoke to Melbourne United and Australian Boomer Chris Goulding this week.

    AFL
  • 40:28

    Gus & Gawny | Studio Special with Neitz and van Rooyen

    It's a Studio Special! Gus & Gawny have taken it up a notch for this special edition FightMND studio show, talking all things football and Big Freeze 9 with club legend David Neitz. The boys also surprise Jacob van Rooyen with some Rising Star news.

    AFL
  • 35:35

    Episode 69 | Aunty Donna's Broden Kelly

    When he's not starring on Netflix, Broden Kelly is a Demon tragic. A member of the comedic trio Aunty Donna that is taking the world by storm, Kelly is also a life-long Melbourne fan and took the time to drop by this week's Gus and Gawny episode.

    AFL
  • 47:17

    Gus and Gawny | Sooshimango

    Gus and Gawny speak to comedy trio Sooshimango, a group of friends and Demons fans who hit the big time on the comedy circuit.

    AFL
  • 40:26

    Gus and Gawny | Shepmates

    Gus and Gawny speak to twin brothers Shepmates who are social media creators that have struck gold making commentary TikTok's. The boys give Gus some tips on how to make it big on social media.

    AFL
  • 18:33

    Episode 64 | Season Finale

    It's the night of nights, as the boys wrap up the Season. Thank you to everyone in the Gus and Gawny community for your support. We will see you next year! Maybe.

    AFL
  • 44:25

    Gus and Gawny | Clayton Oliver

    Clayton Oliver stops to chat with Gus and Gawny to chat about his hair washing regime and how his year as been so far.

    AFL
  • 38:16

    Gus and Gawny | Jake Melksham

    Jake Melksham stops by the Gus and Gawny studio to chat about his career so far.

    AFL
  • 40:42

    Gus and Gawny | Jason Taylor

    'The Architect' of Melbourne's 2021 premiership, according to Gus & Gawny, jumps on the podcast to speak of his recruitment in years gone by.

    AFL
  • 38:53

    Gus and Gawny | Kade Chandler

    The news hound drops in this week as the boys discuss the loss to Collingwood and some exciting news for a young trio.

    AFL

  • Gus and Gawny | Angus Brayshaw

    Max Gawn grills Angus on his latest deal asking all the hard hitting questions. Plus we are all reminded to "Be Like Jim" this week for Round for Reach.

    AFL
  • 09:34

    Media Conference | Max Gawn

    Max Gawn speaks to the media ahead of our Round for Reach.

    AFL
  • 39:15

    Gus and Gawny | Charlie Spargo

    Charlie Spargo joins us this week as Angus Brayshaw sleeps in and the Disco deal is sealed.

    AFL
  • 35:57

    Gus and Gawny | Toby Bedford

    Toby Bedford makes his long-awaited podcast debut to discuss living with Dogga and Kozzy, holidays with Lingers and Hunty, plus plenty more!

    AFL
  • 32:56

    Gus and Gawny | Michael Hibberd

    Michael Hibberd joins the team to discuss his career so far.

    AFL
  • 36:16

    Gus and Gawny | Hamish Blake

    Hamish Blake breaks the Gus and Gawny record for his third appearance on the podcast as the boys discuss our important Big Freeze match on Monday.

    AFL

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Acknowledgement of Country

The Melbourne Football Club acknowledges and pays respect to the Traditional Owners of the land in which we are privileged to play our great game of AFL on throughout Australia. We recognise the continued connection our custodians have to the land and its waters, and respectfully acknowledge Elders past, present and emerging and their contribution to the broader community, as we work towards an equitable and reconciled Australia.