THE MELBOURNE playing group is well into their off-season, but that doesn’t mean the hard work stops.

Whether the boys are still at home or on the other side of the world, the training continues as they prep themselves for a big pre-season.

We took to Instagram to find out what some of them have been up to.

Jake Lever, Sam Weideman, James Jordon and Austin Bradtke

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As @austagram__ would say #grindseason

A post shared by Jake Lever (@jakelever_) on Sep 10, 2019 at 2:50am PDT

James Harmes and Michael Hibberd

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@f45_training_frankston thanks for having the and the

A post shared by James Harmes (@james_harmes4) on Sep 5, 2019 at 2:21am PDT

Jake Melksham

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Bathurst with the boys on Tiwi #tiwiminis

A post shared by jakemelksham (@jakemelksham) on Oct 9, 2019 at 3:34am PDT

Jack Viney, Oskar Baker and James Jordon

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Good solid session at the new @_fitnessxo_ in Northcote this morning! Elite set up Thanks Jimmy

A post shared by Oskar Baker (@oskarbaker33) on Sep 24, 2019 at 4:27pm PDT

Nathan Jones

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Hitting ‘The Wall’ ...‍♂️⛰ Morning for it @james.magner ☀️

A post shared by Nathan Jones (@nathan2jones) on Oct 11, 2019 at 6:36pm PDT

Jake Lever and Alex Neal-Bullen

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Great experience at the UFC Performance Institute

A post shared by Jake Lever (@jakelever_) on Oct 10, 2019 at 3:23pm PDT

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Hook ’Em ....Thanks for the amazing experience @texasfootball

A post shared by Jake Lever (@jakelever_) on Oct 12, 2019 at 1:46pm PDT