Here you'll find engaging activities and tips on wellbeing to keep your mind active!
Melbourne Mailbag
Send a letter, drawing or email to your favourite Demons and we will share it with them! Ask them a question, tell them why you love them or send them good wishes for the 2020 season. Emails can be sent to heartbeats@melbournefc.com.au and letters and drawings in the mail to Melbourne Football Club, PO Box 254, East Melbourne, Vic 8002.
Email your messageMake Your Own Thank You Card
Show your ‘Attitude of Gratitude’! Think of someone who is special in your life, or perhaps someone who has recently done something kind to help you (Maybe your big brother helped you with your homework, or your classmate invited you to join in their footy game at lunchtime). Show your thanks by clicking on the image below to download and print your thank you card. Once printed, simply fold in half to make a card. There is space to add your own illustration on the front of the card and you can write your message on the inside. When finished, share your card with your special person to make them smile! *Tip: Cardboard rather than paper is a great option for this activity.
Make YoursWays to Stay Healthy
Whether you're young or old, looking after our physical health is just as important as our mental health. Here are some ways you can look after yourself.
Learn MoreLights Out Bedtime Routine
Just like one of our biggest stars of the Melbourne Football Club, Daisy Demon, our bodies and brains need plenty of sleep - and not just before game day! Create your own bedtime routine below consisting of all the things you like to do each night to help you get ready for a great night’s sleep.
Create Your Routine