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Wellbeing

Ways to be mindful

How are you feeling today? Concentrating on something like colouring in can help when you are feeling anxious or stressed.

Why not take some time to sit, relax and focus on colouring the image below, created especially for us by Freya from St Roch’s Primary School!

PRINT IT OUT HERE.

What makes you happy?

Did you know that Jack Viney loves his dog, Sebastian, Jake Lever loves to travel and Clayton Oliver loves….(shhh…) chocolate?!

These are some of the things that our players are grateful for because they make them HAPPY.

We’d love you to share with us some of the things in your world that make YOU happy…

Tell us what makes you happy by emailing heartbeats@melbournefc.com.au for your chance to be featured on this page!

Here are some examples:

Sasha, 9, Clayton: Playing footy in the park with my friends!

Max, 27, Melbourne: Waking up every morning and seeing my dog Charlie smiling at me! It sets me up for a great day ahead on the footy field.

Toby, 11, Sandringham: Going on holiday with my family and seeing my cousins in Warrnambool every Easter and Christmas.

Jake, 22, Melbourne: Travelling overseas when I'm not playing footy! Last year I went to Singapore.